Hormonal Balance:

Who It’s For:

The Hormonal Wellness Program is a 4-month program designed for younger women who might be dealing with things like irregular periods, PMS, mood swings, or feeling tired all the time. It’s designed to check your hormones and give you some support to start feeling more balanced. This program is ideal for young women who want to focus on rebalancing their hormones to regain their vitality and improve their overall quality of life.

What to Expect:

Over the course of four months, the Hormonal Wellness Program will focus exclusively on bringing your hormones back into balance. We use comprehensive testing to understand your unique hormonal profile and develop a tailored plan to address your specific needs. By the end of the program, you will have an lab results that show what's really going on in your body- not just "normal" ranges, but what's optimal for you and you'll feel more in control of your cycle and symptoms

Executive Balance:

Who It’s For:

The Executive Wellness Program is designed for individuals who are already proactive with their health—those who eat clean, exercise regularly, and make intentional wellness choices. Despite their efforts, they still experience fatigue, irritability, or a general sense of not feeling as vibrant and optimal as they should.

This program takes a deeper look into underlying imbalances that may be holding them back and provides a personalized, strategic plan to help them feel truly energized, focused, and at their best.

What to Expect:

Through the Executive Wellness Program, you will focus on optimizing key areas of your health, including gut health, liver function, and hormone balance. Our goal is to enhance your body’s foundational systems, leading to improved mental clarity, sustained energy levels, and overall well-being.

Optimal Balance:

The Optimal Wellness Program is designed for individuals who have started experiencing health issues and are ready to take control. This program is ideal for those dealing with conditions like high cholesterol, prediabetes, high blood pressure, autoimmunity, hypothyroidism, or who need to lose 20 or more pounds. It’s for people who recognize the need to address these health challenges now to prevent more serious issues down the road.

What to Expect:

This seven-month program is structured to help you regain control over your health and reverse the early signs of chronic conditions.

First 3 Months: We lay a strong foundation by focusing on nutrition, gut health, liver function, and beginning the process of hormone rebalancing. You’ll notice improvements in your energy, digestion, and overall sense of well-being.
Next 4 Months: We shift our focus to stopping and reversing the damage that has occurred over time. This phase includes reducing inflammation, improving metabolic health, and addressing specific health concerns. You can expect significant improvements in your symptoms, better lab results, and a clearer path to lasting health.

The Optimal Wellness Program empowers you to reclaim your health, reverse early signs of disease, and set you on a path to sustained wellness.

Q&A:

Please reach me at pretty@abalancedyou.us if you cannot find an answer to your question.

Why do you offer programs instead of a traditional fee-for-service model?

Traditional care is usually short, symptom-focused, and reactive—you come in when something’s wrong, get a quick fix, and leave without much follow-up.

My programs are different. They're designed to give us time to dig deeper, use advanced testing, and build a personalized plan that actually helps you feel better—long term. You get ongoing support, accountability, and real solutions instead of quick band-aids.

In short: Programs are proactive, personalized, and built for results.

Hormonal Balance:

Executive Balance:

Optimal Balance:

Q&A:

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